Why am I tired all the time?

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

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4. Drink at least 3l of water daily.

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

- Honey

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13. Don't listen to sad music.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

16. Don’t hang out with negative people.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

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They don’t know why though.

- Red meat

Listen to uplifting music.

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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12. Eat plenty of whole, high-quality foods:

Cheers!

8. Consume electrolytes after waking up.

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It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

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- Fruits

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.